Tag Archives: dance injury

“Don’t you feel watched?” – Yes, but that is the point!

Posted on May 13, 2013 by Susan Harris

I swear that my Pilates instructor, Riikka, has magical x-ray vision. She’ll gently remind me, “Uncurl your tailbone”. My first reaction is to think: “What’s she talking about? My tailbone isn’t – Oh, wait… yeah, it is tucked.” As I … Continue reading →

Posted in Uncategorized | Tagged dance injury, exercise, group fitness, injury prevention, Milton, Mississauga, Oakville, physical therapy, physiotherapy, pilates, Private Pilates, Reformer, Scoliosis, sports injury, sports medicine, stretching, teenage athlete, urinary incontinence, women's health | Leave a comment

Irish Dancing the Night Away – Claddagh Ball 2013

Posted on March 6, 2013 by Karen Neill, Reg. PT

ellephysio was pleased to be a Diamond Sponsor at this year’s Claddagh Ball Fundraiser Gala in support of the Goggin-Carroll School of Irish Dance‘s World Qualifier dancers. This fundraiser features a fantastic silent auction, door prizes, cash draws, a … Continue reading →

Posted in Uncategorized | Tagged Burlington, dance injury, exercise, Halton, injury prevention, massage therapy, Milton, Mississauga, osteopathy, personal training, physical therapy, physiotherapy, plyometric exercise, sports injury, sports medicine, teenage athlete | Leave a comment

Gratitude

Posted on August 19, 2012 by Karen Neill, Reg. PT

It is with humble gratitude that I write this post. I’ve been absent from the world of blogging for almost a year, but with good reason. A reason that I was fortunate enough to share with many of you … Continue reading →

Posted in Uncategorized | Tagged dance injury, diastasis, grand opening, Halton, incontinence, injury prevention, massage therapy, Oakville, osteopathy, pelvic floor, pelvic organ proplapse, personal training, physical therapy, physiotherapy, pilates, prolapse, quick exercise, sports injury, thank you, women's health | Leave a comment

Pfilates – It’s Pilates for your private parts!

Posted on August 22, 2011 by Karen Neill, Reg. PT

I recently had the pleasure of attending a Pfilates Certification. The course included a lecture by the creator of the Pfilates program, Dr. Bruce Crawford, a renowned uro-gynecologist, based out of Northern Nevada. It was refreshing to hear a … Continue reading →

Posted in Uncategorized | Tagged Burlington, cheerleading, cystocele, dance injury, diastasis, gymnastics, injury prevention, Milton, Mississauga, Oakville, pelvic floor, pelvic organ proplapse, pfilates, physical therapy, physiotherapy, pilates, plyometric exercise, quick exercise, rectocele, sports injury, sports medicine, teenage athlete, urinary incontinence, women's health | 12 Comments

You CAN take it with you!

Posted on August 4, 2011 by Karen Neill, Reg. PT

Ok, so I had big plans to go on my overseas holidays and take all kinds of pictures of me doing exercises all over Scotland, London and Paris and then write this fantastic blog about it all. Well….I did … Continue reading →

Posted in Uncategorized | Tagged Burlington, cheerleading, dance injury, diastasis, exercise while travelling, gymnastics, injury prevention, Milton, Mississauga, Oakville, physical therapy, physiotherapy, quick exercise, sports injury, sports medicine, teenage athlete, urinary incontinence, women's health | Leave a comment

Why ellephysio?

Posted on June 9, 2011 by Karen Neill, Reg. PT

Well, as the great Tom Jones sings in his song, Kiss. “Women and girls, rule my world. Baby, rule my world!” And itʼs the truth! I have been practicing physiotherapy since 2005 in the ﬁeld of clinical Sports Medicine and … Continue reading →

Posted in Uncategorized | Tagged Burlington, cheerleading, dance injury, diastasis, gymnastics, Hamilton, injury prevention, Milton, Mississauga, Oakville, physical therapy, physiotherapy, sports injury, sports medicine, teenage athlete, urinary incontinence, women's health | 28 Comments