Tag Archives: exercise while travelling

The Tough Mudder experience

Posted on May 15, 2013 by Karen Neill, Reg. PT

I’m not even sure I can begin to describe the array of emotions that I felt while participating in Tough Mudder this past weekend at Mount St Louis Moonstone near Barrie, Ontario. The week leading up to the event … Continue reading →

Posted in Uncategorized | Tagged Burlington, exercise, exercise while travelling, group fitness, Halton, injury prevention, Milton, Mississauga, Mudders from elle, Oakville, obstacle race, personal training, physical therapy, physiotherapy, plyometric exercise, quick exercise, sports injury, sports medicine, stretching, teenage athlete, tough mudder, Warrior Dash, women's health | Leave a comment

I challenge YOU, to challenge yourself

Posted on September 7, 2011 by Karen Neill, Reg. PT

Summer for me, means awesome weather, sitting out on the patio, bbqs, drinks and ice cream! Unfortunately, it also means that I put on between 6-10 lbs of unwanted extra weight. Oh yes, I try to balance it out … Continue reading →

Posted in Uncategorized | Tagged Burlington, exercise, exercise while travelling, injury prevention, Milton, Mississauga, Oakville, physiotherapy, quick exercise, women's health | 10 Comments

You CAN take it with you!

Posted on August 4, 2011 by Karen Neill, Reg. PT

Ok, so I had big plans to go on my overseas holidays and take all kinds of pictures of me doing exercises all over Scotland, London and Paris and then write this fantastic blog about it all. Well….I did … Continue reading →

Posted in Uncategorized | Tagged Burlington, cheerleading, dance injury, diastasis, exercise while travelling, gymnastics, injury prevention, Milton, Mississauga, Oakville, physical therapy, physiotherapy, quick exercise, sports injury, sports medicine, teenage athlete, urinary incontinence, women's health | Leave a comment