Tag Archives: physical therapy

Turnout Tuesday – Other Turnout Challenges

  Hidden Muscles and Individual Uniqueness   Welcome back! If you’re just joining us in our turnout journey, please click here to find out what has already been covered in this blog series. Today’s issue of Turnout Tuesday talks about … Continue reading

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Turnout Tuesday – Why can’t I use my feet to turnout?

  Welcome back! If you’re just joining us in our turnout journey, please feel free to read the first and second blog of this series to find out what has already been covered. Today’s topic for Turnout Tuesday is all … Continue reading

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Turnout Tuesday – Where is my hip?

  Where is my hip?   In last week’s turnout blog, The Passionate Pursuit of Turnout, we mentioned that turnout is actually a movement that occurs at your hip joint.   For those of you who are new to anatomy … Continue reading

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Road to Warrior – An ellephysio teammate’s experience

  I just had to share the following blog by one of our patients, fellow X-elle-erate teammate and friend, Carrie. Here Carrie shares her experience on her Road to Warrior. How she was inspired to join our team and overcame … Continue reading

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ellephysio’s fit & active summer of fun!

  So ellephysio is having a very fit and active summer of fun! 2013 has turned into a wonderful personal journey with my very good friend Lynnette. Together with other friends and family, we have pushed ourselves to our physical … Continue reading

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Turnout Tuesday – The Passionate Pursuit of Turnout

  Turnout – something every Ballet dancer, Irish dancer, Highland dancer, and figure skater passionately tries to improve, yet something many artistic athletes get injured from by pursuing incorrectly.  In this upcoming blog series, I would like to help demystify … Continue reading

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Team ellephysio at Tour de Halton 2013

On June 15, 2013, the ellephysio team happily made our second appearance as therapeutic sponsors at the Tour de Halton – a bike race aimed at raising funds for the new Oakville Hospital.  We volunteered our services to the cyclists … Continue reading

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The Tough Mudder experience

  I’m not even sure I can begin to describe the array of emotions that I felt while participating in Tough Mudder this past weekend at Mount St Louis Moonstone near Barrie, Ontario. The week leading up to the event … Continue reading

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“Don’t you feel watched?” – Yes, but that is the point!

I swear that my Pilates instructor, Riikka, has magical x-ray vision.  She’ll gently remind me, “Uncurl your tailbone”.  My first reaction is to think:  “What’s she talking about?  My tailbone isn’t  – Oh, wait… yeah, it is tucked.”  As I … Continue reading

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First we’re TOUGH, now we’re RAD!

  Let’s be honest, I have NEVER registered for any kind of race before. Heck, I only just started running about 10 weeks ago to prep for Tough Mudder! But when I saw the link to the Color Me Rad … Continue reading

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