Tag Archives: plyometric exercise

The Tough Mudder experience

Posted on May 15, 2013 by Karen Neill, Reg. PT

I’m not even sure I can begin to describe the array of emotions that I felt while participating in Tough Mudder this past weekend at Mount St Louis Moonstone near Barrie, Ontario. The week leading up to the event … Continue reading →

Posted in Uncategorized | Tagged Burlington, exercise, exercise while travelling, group fitness, Halton, injury prevention, Milton, Mississauga, Mudders from elle, Oakville, obstacle race, personal training, physical therapy, physiotherapy, plyometric exercise, quick exercise, sports injury, sports medicine, stretching, teenage athlete, tough mudder, Warrior Dash, women's health | Leave a comment

Irish Dancing the Night Away – Claddagh Ball 2013

Posted on March 6, 2013 by Karen Neill, Reg. PT

ellephysio was pleased to be a Diamond Sponsor at this year’s Claddagh Ball Fundraiser Gala in support of the Goggin-Carroll School of Irish Dance‘s World Qualifier dancers. This fundraiser features a fantastic silent auction, door prizes, cash draws, a … Continue reading →

Posted in Uncategorized | Tagged Burlington, dance injury, exercise, Halton, injury prevention, massage therapy, Milton, Mississauga, osteopathy, personal training, physical therapy, physiotherapy, plyometric exercise, sports injury, sports medicine, teenage athlete | Leave a comment

Mudder Training Camp – Sunday March 31st, 2pm

Posted on February 20, 2013 by Karen Neill, Reg. PT

To all my Mudders from elle! We’ve got an epic challenge ahead and with less than 3 months before we kick a$$ at Tough Mudder, we’ve got to ramp up our training fast! If you haven’t joined our team … Continue reading →

Posted in Uncategorized | Tagged exercise, group fitness, Halton, injury prevention, massage therapy, Milton, Mississauga, Oakville, personal training, physical therapy, physiotherapy, plyometric exercise, quick exercise, stretching, tough mudder, women's health | Leave a comment

Get muddy with us!

Posted on February 1, 2013 by Karen Neill, Reg. PT

My eighth grade teacher used to always ask, “Clear as mud?” when confirming that we understood what she had just taught. For some reason, whenever I think of Tough Mudder, I think of this phrase. Maybe it’s because although … Continue reading →

Posted in Uncategorized | Tagged Burlington, exercise, group fitness, Halton, injury prevention, Milton, Oakville, personal training, physical therapy, physiotherapy, plyometric exercise, quick exercise, sports injury, sports medicine, stretching, teenage athlete, tough mudder, women's health | Leave a comment

Pfilates – It’s Pilates for your private parts!

Posted on August 22, 2011 by Karen Neill, Reg. PT

I recently had the pleasure of attending a Pfilates Certification. The course included a lecture by the creator of the Pfilates program, Dr. Bruce Crawford, a renowned uro-gynecologist, based out of Northern Nevada. It was refreshing to hear a … Continue reading →

Posted in Uncategorized | Tagged Burlington, cheerleading, cystocele, dance injury, diastasis, gymnastics, injury prevention, Milton, Mississauga, Oakville, pelvic floor, pelvic organ proplapse, pfilates, physical therapy, physiotherapy, pilates, plyometric exercise, quick exercise, rectocele, sports injury, sports medicine, teenage athlete, urinary incontinence, women's health | 12 Comments